11/30/2011
9:15 AM
4.3 mi
42:53
9:59 mi
Brooks Ghost 4 (Ghost 4.1)
1.5 w/u, 5X45 second hill repeats at 7:38/mile, 1.5+ c/d
(7:38, 7:53, 7:49, 7:38, 7:40)