1/23/2008
1:10 PM
5 mi
58:56
11:48 mi
Nike Air Equalon (2++)
My first MAF test
1 mile warm up at 14:24/mile
15 minute cool down too
Mile 1 11:00 141/149
Mile 2 11:24 143/148
Mile 3 11:50 143/149
Mile 4 12:20 142/147
Mile 5 12:21 142/148