4/28/2009
5:30 PM
3.1 mi
30:10
9:44 mi
ASICS Gel Kayano 14 (Gel Kayano #1)
5K with last mile at projected 5K pace. I stink...
m1 10:05 154/164
m2 10:07 164/182
m3 9:06 181/186