7/1/2011
5:45 AM
8.6 mi
1:17:25
9:01 mi
Brooks Ghost (Ghost 3.I)
2 mile w/u, 4X 1 mile @ 7:53, 2 mile c/d
7:51, 7:42, 7:49 (fell during this mile. I rested, then finished the last .2), 7:44