Notes
I needed some character building today so I headed back out to put this run behind me. 13 miles at MP (9:01/mile) It went well. I rested this morning, took some garlic, and a nap. I didn't have much trouble breathing this afternoon. I feel really good that I did this. Splits reflect hills.
9:02
8:40
8:51
9:07
9:03
9:08
8:59
9:06
9:08
9:07
9:07
9:03
8:58