1/11/2012
10:30 AM
7 mi
1:05:15
9:20 mi
Brooks Glycerin 9 Aqu (Glycerin 1)
First workout programmed on the 410. It worked out well. It was much easier than trying to do it manually while running.
1.5 w/u, 8X400m (7:32) w/ 2:45 active intervals, 1.5+ c/d
7:26, 7:25, 7:26, 7:33, 7:25, 7:28, 7:28, 7:22