2/24/2008
9:30 AM
6 mi
1:24:08
14:02 mi
Nike Air Equalon (2++)
Not a very good run. Over 1000 feet in elevation gain at the beginning of the run messed up my recovering HR.
Mile 1 15:03 131/141
Mile 2 14:00 138/150
Mile 3 15:29 144/157
Mile 4 12:42 142/150
Mile 5 13:35 143/155
Mile 6 13:17 144/154