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Summary
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Run: Tempo
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1/2/2014
Date
4:00 PM
Time
6.5 mi
Distance
57:00
Duration
8:47 mi
Pace
Equipment
Brooks Ghost 5 (#1)
Health
Weight
130 lb
kilojoules
2676
Map
Course
Random Route
Notes
2 mile w/u, 4.5@8:35,
Comments
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