9/23/2012
8:00 AM
16.3 mi
2:21:40
8:41 mi
Brooks Ghost 4 Neutral (Ghost4 (Green))
Tough run. I chose a route that is likely harder than St. George.
1mile w/u, 15@mp (8:30). Avg pace per mp mile: 8:35. Ending temp was 90. So...I think I can do this on race day if the temps are good.