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8/17/2008

6:00 AM

16 mi

3:20:43

12:33 mi

Health

124 lb
150 bpm
180 bpm
6286

Weather

68 F
  • Map

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Notes

It was 68 when I left and 90 when I returned!

dewpoint 48 degrees. Between 45%-24% humidity Dry!

I actually ran about 16.4 miles, but forgot to turn the garmin back on. I also walked a mile home.

total ascent - 2501 total descent - 2478

m1 15:15 125/135

m2 13:06 125/133

m3 13:49 130/140

m4 13:24 134/141

m5 13:20 137/147

m6 14:00 141/150

m7 13:14 147/157

m8 12:19 152/157

m9 12:17 155/161

m10 12:23 162/174

m11 10:38 163/172

m12 11:10 167/174

m13 10:58 164/173

m14 11:03 170/176

m15 11:48 170/177

m16 11:40 175/180

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