3/12/2010
2:00 PM
6.6 mi
57:59
8:48 mi
Brooks Adrenaline GTS 9 Red
Pace remains a challenge for me. I'm either sluggish or a runaway freight train. I was supposed to keep my tempo miles at the same pace for each mile. 1 mile easy, 4 miles tempo pace (8:27/mile), 1 mile easy.
9:21
8:17
8:23
8:27
8:16
9:26