2/21/2017
12:00 AM
6.5 mi
1:00:00
9:12 mi
Brooks Ghost 8 (white w/pink)
45 min easy, 15 min at zone 3 (150-163) (15 minutes was around 1.75 miles)
9:24 9:27 9:18 9:27 9:09 (169) 8:42 (176) .53 (8:33/mile HR recorded wrong)