Notes
Wow! I think I may be sold on the FIRST training plan already, and it's only been 2 weeks. Today, I was supposed to run 1 mile w/u, 5 miles at marathon pace (9:06), and 1 c/d mile. I accidentally ran all my tempo miles too fast. Crazy! That has never happened to me before. It's not a good idea to run too fast, but it is what it is. If I can hit my numbers on my long run on Sunday, I'm definitely sold.
9:37
9:01
9:03
8:58
9:04
8:59
9:26