8/11/2010
6:30 PM
5.7 mi
52:20
9:09 mi
Brooks Adrenaline 9 GTS (blue/white) (Blue #2)
I redeemed myself after my morning sleep-in. Back to some speed work after a week off. 1 mile w/u, 2k@8:44, 1 mile@8:18, 1K@8:02, 800m@7:46, 1 mile c/d. I went a little faster. 2k@8:38, 1 mile@8:08, 1K@7:46, 800m@7:35.