4/6/2008
1:17 PM
5.2 mi
1:12:39
13:57 mi
Nike Air Equalon 2 (Pair #2)
Mostly low HR, but one AE mile for fun
Mile 1 14:00 (with Airon) 134/150
Mile 2 16:47 (walk/run with Airon) 133/144
Mile 3 11:04 151/160
Mile 4 14:21 141/152
Mile 5 13:38 140/153
.21 2:46 140/142
(13:25)