8/1/2013
7:15 AM
8 mi
1:10:15
8:47 mi
Brooks Pure Flow (Purple 2)
Thank you 60 degrees! 1.5 w/u, 5 miles @ 10k pace, 1.5+ c/d. I still didn't hit pace (7:53/mile) this morning, but I felt ok about it. Tempos have been very challenging this training cycle, and I was happy to have some progress this morning.