1/7/2011
12:45 PM
16.5 mi
1:00:00
16.45 mi / hr
No additional information was recorded for this entry.
Ladder intervals on the bike. 1X4 min, 4X1 min, 3X2 min, 2X3 min, 1X4 min, 4X1 min. all with 1 minute active intervals in between. I opted for a bike workout since I am switching my long run to tomorrow.