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Summary
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Run: Easy
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12/8/2007
Date
9:30 AM
Time
0.3 mi
Distance
3:20
Duration
10:07 mi
Pace
Equipment
Nike Air Equalon (2++)
Health
Weight
128 lb
kilojoules
134
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Recovery jog after a 5k pace.
Comments
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