Notes
Excellent run! 2 mile w/u, 12 miles at mp, 2 mile c/d. I had a nice time with my friend John who joined me for 4+ miles. It was nice to have the company. My marathon pace is 8:55. My avg pace for my mp miles was 8:53. I had some serious uphill sections (.8, .6, and .6) to contend with during this run. Let the taper begin!