1/13/2012
1:45 PM
6 mi
55:47
9:18 mi
Brooks Glycerin 9 Aqu (Glycerin 1)
1.5 w/u, 2X1 mile@8:03 with 2 min. active recoveries, 2+ c/d. My mile splits were 8:03 and 8:04. It was hard today. Some days are like that.