Notes
Great run today in my new Altra Intuition shoes. This is the first time I've tried a flatter shoe likes this. So far, I like it very much, but I'll have to run more miles to give them a proper review. I was thrilled that they were so lightweight. They only weigh 8.5 oz or something.
1.5 w/u, 8X400 @7:33 with 400 active intervals between, 1.5 c/d (7:35, 7:31, 7:35, 7:35, 7:24, 7:28, 7:32) I could have hit numbers on all of these. I didn't realize I hadn't. This workout wasn't overly challenging.