Notes
Today was a make-up run for Sat.'s missed long run. I ran 10 mostly uphill miles at an easy pace, then 6 miles between my old 1/2 marathon pace of 8:44 and my new one of 8:27. My last 6 miles splits were: 8:39, 8:30, 8:39, 8:26, 8:53 (there's a long uphill in the middle of this one), 8:23 (the other side of that long hill!).