2/4/2011
12:30 PM
8.6 mi
1:17:19
9:00 mi
Brooks Adenaline GTS 9 (red #4)
2mile w/u, 4 X 1 miles@ my new 10k pace (8:03) w/2 min active recoveries between, 2 mile c/d. 7:56, 7:56, 7:59, 7:56. Guess I went a little overboard.