2/28/2012
9:00 AM
5.6 mi
50:01
8:53 mi
Altra intuition (Altra Blue/Silve)
Gloomy, foggy day. However, it was a great temp for this run. 1.5 w/u, 3X 1K @7:44, 1.5+ c/d (7:43, 7:44, 7:36)