7/22/2011
6:15 AM
8.5 mi
1:16:34
9:01 mi
Brooks Ghost (Ghost 3.I)
2 mile w/u, 4.5@7:53, 2 mile c/d.
Avg pace for my tempo miles was 7:58. I feel pretty good about that since my route is a net uphill. If I went on perceived effort, this pace would reflect a tempo workout for sure.