2/26/2010
1:45 PM
7 mi
1:04:21
9:12 mi
Brooks Adrenaline GTS 9 Wht/Blue/Silver (Brooks #1)
Good tempo run today except I went a bit too fast. I can feel the muscles I've been working on kicking in now. 1 mile easy, 5 miles at MP, 1 mile easy
9:53
9:03
8:51 (runaway freight train!)
8:58
9:06
9:31