Notes
hot hot hot.
3 miles easy 15 X 1 min. at 10k pace (8:30) plus 1 min recovery jogs, 2 miles easy. Not happy with my last two miles, but 15 X 1's were pretty hard on me.
9:41
9:52
10:10
10:05 - interval
10:46 - interval
10:23 - interval
12:07
11:07