1/13/2008
1:25 AM
3 mi
35:46
11:56 mi
Nike Air Equalon (2++)
treadmill run with 15 min warm-up and cool-down
Each mile I spent 2 minutes or so at 2% incline.
Mile 1 11:17 140/149
Mile 2 11:58 144/148
Mile 3 12:28 143/148