6/2/2010
9:00 AM
5.9 mi
54:43
9:21 mi
Brooks Adrenaline GTS 9 (Red #2)
w/up 6X400m (goal: 1:47 ea.), c/d. After 6 weeks, I still can't quite get the interval pacing. I can say that I don't dread this workout anymore.
1:43
1:46
1:44
1:47