Notes
I saw 4 runners, 2 walkers, and a cyclist this morning. It made me happy.
1.5 mile w/u, 4.5@7:53, 1.5 c/d. This week went better than last week. My avg pace per tempo mile was 7:51. I did take a 45 second walk break at tempo mile 3. The smoke got to me a little today.