1/3/2013
1:30 PM
6.1 mi
52:04
8:33 mi
Brooks Ghost 4 Neutral (Ghost4 (Green))
This was my first tempo run for 3 months. Yikes! I did 1.5 w/u, 3miles @ 7:45, 1.5+ c/d. It went pretty well. I took two, 30 second walk breaks in mile 2.