3/27/2012
9:00 AM
6.7 mi
56:48
8:29 mi
Altra intuition (Freebie!)
1 mile w/u, 3k@8:07, 1 mile@7:43, 1K@7:27, 800m@7:13, 1 mile c/d
(7:58, 7:39, 7:26, 7:11) First day at new training paces. It went really well.