1/19/2012
1:30 PM
6.5 mi
58:51
9:04 mi
Brooks Glycerin 9 Aqu (Glycerin 1)
Mostly an easy run, but I ran the last mile at 5k pace just to practice running fast during fatigue.
9:31, 9:19, 9:23, 9:05, 9:07, ( .5 - 9:12), 7:45