7/2/2010
5:30 AM
7 mi
1:04:00
9:09 mi
Brooks Adrenaline GTS 9 (Red #2)
Beautiful morning. I got home as the sun was just creeping down the foothills. 1.5 mile w/p, 4X1 mile @ 10K pace with short active recoveries, 1+ mile cool down.
#1 - 8:13
#2 - 8:08
#3 - 8:10
#4 - 8:12