5/4/2011
6:00 AM
6 mi
53:42
8:57 mi
Brooks Ghost (Ghost 3.I)
1 mile w/u, 2k, 1 mile, 1k, 800m, 1+ mile c/d (90 second active intervals in between.
(8:17/8:27), (7:51/8:03), (7:36/7:46), (7:33/7:32)