2/17/2017
4:30 PM
3.9 mi
39:00
10:07 mi
Brooks Ghost GTX (Black/Pink)
5 min zone1
5 min zone 2
6X 1:30 in zone 5
6X2:30 in zone 2 (active recoveries)
This kind of worked. My HR monitor had me all over the place. I ran based on perceived effort for the most part.