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Run: Low HR o.d. laps Previous Next

3/15/2008

Date

9:30 AM

Time

4 mi

Distance

51:34

Duration

12:54 mi

Pace

Equipment

Nike Air Equalon 2 (Pair #2)

Health

Weight124 lb

Avg HR135 bpm

Max HR148 bpm

kilojoules1571

Weather

Temperature45 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

Mile 1 12:40 129/142

Mile 2 13:06 136/143

Mile 3 13:17 137/148

Mile 4 12:28 138/147

Comments