Run: Long Previous Next

5/17/2010

6:15 AM

20 mi

3:05:36

9:17 mi

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60 F
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Notes

target pace=9:16. I almost made it! I missed it by 16 seconds. I felt really good up until about mile 17. My legs seemed to stop working then. This is the last big run of this training cycle. I'm officially tapering now. elevation gain/loss: 1978/1969

9:34

9:06

9:09

9:23

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9:06

9:14

9:13

9:12

9:31

9:10

9:29

9:07

9:23

9:12

9:23

9:10

9:21

9:21

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