3/10/2010
1:40 PM
6.6 mi
1:02:31
9:29 mi
Brooks Adrenaline GTS 9 Red
Another interval day done! I made all my pace goals again. Yippee! w/u, 5 X 1K (goal pace 4:40 each) with 400m RI, 10 minute c/d.
1K - 4:26 (too fast)
1K - 4:30
1K - 4:31
1K - 4:32