Notes
The prescribed run was 20 miles at 9:31/mile. I was feeling bold so all week I thought I'd try 21 miles. Turns out, the #'s are there for a reason so I stopped at 20. I felt so much better this week than last. I'm going to have to line up pacers for my 22 miler in 2 weeks. This is an open invitation to all my local running friends to run the distance of your choice with a running partner on 5/16. A running partner in the last 6 miles would be excellent.