Notes
target pace - 9:52 - What a great run! I felt fantastic the whole way through with no discomfort or difficulty. I'm trying to work through the "wall" that I've created by slowing down the last three miles. Today, I was able to break through it, and hit 9:12 on the last mile. The only bummer was that my running partner David was battling the asthma beast. He had a tough run.