Notes
I was running like a Raggedy Ann doll today. I felt completely underfueled. Target pace for the middle 3 tempo miles was 8:07. I never seemed to get it together for this run, and pace was a struggle.
2 miles easy
tempo mile #1 - 8:09
tempo mile #2 - 8:19 (ugggg)
tempo mile #3 - 8:07 (finally!)
1 mile easy