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Summary
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Run: Tempo
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Next
1/16/2014
Date
4:00 PM
Time
10.2 mi
Distance
1:33:00
Duration
9:10 mi
Pace
Equipment
Brooks Ghost GTX (Ghost GTX)
Health
Weight
130 lb
kilojoules
4178
Map
Course
Random Route
Notes
W/u, 6 miles @ 8:47/mile, c/d
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