1/11/2013
11:00 AM
5.4 mi
47:00
8:43 mi
Brooks Ghost 4 Neutral (Ghost4 (Green))
Brrrrr....so cold today, and the wind was biting. 1 mile w/u, 1X1 mile (7:43), 2X1k (7:27) 1X600m (7:13), 1X300m (6:49), 1 mile c/d