10/27/2009
5:10 PM
7.3 mi
1:08:46
9:26 mi
Brooks Adrenaline GTS 9 (teal) (Brooks #2)
Threshold run. 2 miles easy, 2 X 10 min. at 1/2 marathon pace + 3 min. active recovery. 2+ miles easy.
9:46
10:10
9:47
8:40
9:20
8:51
9:21