Run: AE o.d. Laps Previous Next

4/23/2008

6:30 PM

6 mi

1:10:14

11:43 mi

Health

124 lb
144 bpm
156 bpm
2356

Weather

70 F

Ratings

4 / 10
5 / 10
  • Map

Random Route

Notes

Great run! I stayed pretty low despite not having run this distance in some time.

Mile 1 11:59 142/156 (perhaps a spike from interference. )

Mile 2 11:02 141/151

Mile 3 11:10 144/151

Mile 4 11:52 146/153

Mile 5 12:41 146/152 (nearly all uphill)

Mile 6 11:25 146/152

Comments