7/9/2010
5:30 AM
7 mi
1:06:06
9:27 mi
Brooks Adrenaline GTS 9 (Red #2)
1.5 w/u, 3X 1mile at 10K (8:18/mi) pace, 1.5+ cool down. Grrrr...pacing. I'm still trying to get a handle on this.
mile #1 - 8:08
mile #2 - 8:02
mile #3 - 8:11