2/17/2010
2:00 PM
4.5 mi
41:50
9:18 mi
Brooks Adrenaline GTS 9 Wht/Blue/Silver (Brooks #1)
Crummy workout. I was supposed to do 3X1600 at 7:40, but the heat got to me. So, I did w/u, 1X1600 (at 7:40), then 10X10 second hill sprints + c/d. I seriously need to just suck it up and make it through these interval workouts.