| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2012 |
Bike |
None |
Easy |
2.7 mi |
10:00 |
3:47 |
 |
| 3/15/2012 |
Bike |
None |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/30/2011 |
Bike |
None |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 12/1/2011 |
Bike |
None |
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 12/4/2011 |
Bike |
None |
Easy |
9.2 mi |
30:30 |
3:19 |
|
| 1/5/2012 |
Bike |
None |
Easy |
9.3 mi |
30:23 |
3:17 |
|
| 9/4/2011 |
Bike |
None |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 2/22/2012 |
Bike |
None |
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 9/19/2012 |
Bike |
None |
Easy |
12.2 mi |
45:00 |
3:42 |
|
| 3/7/2012 |
Bike |
None |
Easy |
12.4 mi |
40:00 |
3:14 |
|
| 9/5/2012 |
Bike |
None |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 7/24/2012 |
Bike |
None |
Easy |
13.4 mi |
40:00 |
3:00 |
|
| 2/29/2012 |
Bike |
None |
Easy |
13.4 mi |
45:00 |
3:22 |
|
| 8/16/2012 |
Bike |
None |
Easy |
14.2 mi |
47:00 |
3:19 |
|
| 9/6/2012 |
Bike |
None |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 8/8/2012 |
Bike |
None |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 8/30/2012 |
Bike |
None |
Easy |
15.2 mi |
50:00 |
3:18 |
|
| 8/9/2012 |
Bike |
None |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 7/6/2012 |
Bike |
None |
Interval |
16.7 mi |
50:00 |
3:00 |
|
| 1/25/2012 |
Bike |
None |
Easy |
17.4 mi |
50:00 |
2:53 |
|
| 5/8/2012 |
Bike |
None |
Easy |
18.1 mi |
1:00:00 |
3:19 |
|
| 12/15/2011 |
Bike |
None |
Easy |
20.4 mi |
1:06:20 |
3:16 |
|
| 1/12/2012 |
Bike |
None |
Easy |
20.5 mi |
1:03:00 |
3:05 |
|
| 8/25/2012 |
Bike |
None |
Easy |
23.3 mi |
1:15:00 |
3:14 |
|
| 11/23/2011 |
Bike |
None |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
|