Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/8/2015 Run EA Random Easy 4.0 mi 37:51 9:28 12/24/2015 Run EA Random Easy 4.1 mi 36:03 8:52 1/30/2016 Run EA Random Easy 3.3 mi 32:42 9:50 2/3/2016 Run EA Random Tempo 8.0 mi 1:11:17 8:54 2/20/2016 Run EA Random Easy 3.1 mi 30:00 9:37 3/7/2016 Run EA Random Easy 8.1 mi 1:13:21 9:03 3/8/2016 Run EA Random Easy 6.2 mi 56:10 9:06 3/9/2016 Run EA Random Interval 8.0 mi 1:12:35 9:05 3/17/2016 Run EA Random Easy 5.4 mi 49:40 9:12 3/24/2016 Run EA Random Easy 5.0 mi 47:35 9:31 3/26/2016 Run EA Random Tempo 12.0 mi 1:44:18 8:42 4/14/2016 Run EA Random Easy 5.6 mi 51:22 9:11 4/16/2016 Run EA Random Easy 7.3 mi 1:07:31 9:14 4/17/2016 Run EA Random Long 19.0 mi 3:01:25 9:33 4/18/2016 Run EA Random Easy 10.0 mi 1:34:37 9:28 4/19/2016 Run EA Random Easy 4.0 mi 37:21 9:21 4/22/2016 Run EA Random Easy 8.0 mi 1:14:39 9:19 5/3/2016 Run EA Random Tempo 11.0 mi 1:36:32 8:47 5/4/2016 Run EA Random Easy 10.0 mi 1:34:46 9:29 5/5/2016 Run EA Random Easy 4.3 mi 38:12 8:56 5/10/2016 Run EA Random Easy 10.0 mi 1:34:14 9:26 5/12/2016 Run EA Random Interval 6.5 mi 59:49 9:12 5/12/2016 Run EA Random Easy 4.2 mi 40:33 9:40 5/17/2016 Run EA Random Easy 8.0 mi 1:16:46 9:36 5/19/2016 Run EA Random Easy 4.1 mi 39:28 9:41 5/19/2016 Run EA Random Interval 7.0 mi 1:00:54 8:42 5/20/2016 Run EA Random Easy 3.0 mi 24:41 8:14 5/21/2016 Run EA Random Long 11.5 mi 1:48:49 9:28 5/24/2016 Run EA Random Easy 6.0 mi 55:56 9:20 5/25/2016 Run EA Random Interval 5.1 mi 44:14 8:44 5/26/2016 Run EA Random Easy 3.0 mi 29:38 9:53 5/27/2016 Run EA Random Tempo 4.0 mi 37:08 9:17 6/4/2016 Run EA Random Easy 4.0 mi 37:21 9:21 6/6/2016 Run EA Random Easy 8.0 mi 1:13:53 9:15 6/11/2016 Run EA Random Easy 4.0 mi 37:56 9:29 6/12/2016 Run EA Random Easy 4.0 mi 35:12 8:48 6/27/2016 Run EA Random Easy 3.5 mi 32:45 9:22 6/29/2016 Run EA Random Interval 7.9 mi 1:08:28 8:40 6/30/2016 Run EA Random Easy 5.3 mi 48:12 9:11 7/1/2016 Run EA Random Long 10.0 mi 1:35:00 9:30 7/2/2016 Run EA Random Easy 3.0 mi 30:00 9:59 7/4/2016 Run EA Random Easy 7.7 mi 1:11:27 9:17 7/5/2016 Run EA Random Easy 7.0 mi 1:08:21 9:46 7/5/2016 Run EA Random Easy 0.5 mi 5:04 10:08 7/6/2016 Run EA Random Easy 2.2 mi 21:05 9:46 7/7/2016 Run EA Random Easy 5.5 mi 50:34 9:12 7/11/2016 Run EA Random Long 12.0 mi 1:57:44 9:49 7/13/2016 Run EA Random Interval 8.0 mi 1:15:31 9:27 8/6/2016 Run EA Random Easy 4.0 mi 37:46 9:27 8/7/2016 Run EA Random Easy 7.2 mi 1:05:26 9:07 8/13/2016 Run EA Random Easy 6.0 mi 56:39 9:27 8/14/2016 Run EA Random Easy 9.1 mi 1:26:33 9:30 8/14/2016 Run EA Random Easy 4.3 mi 40:02 9:24 8/16/2016 Run EA Random Easy 6.0 mi 57:07 9:32 8/16/2016 Run EA Random Easy 6.0 mi 1:03:31 10:36 8/17/2016 Run EA Random Easy 4.0 mi 39:14 9:45 8/20/2016 Run EA Random Easy 8.0 mi 1:14:23 9:18 8/22/2016 Run EA Random Easy 8.1 mi 1:15:26 9:22 8/22/2016 Run EA Random Easy 3.0 mi 29:53 9:58 8/22/2016 Run EA Random Easy 8.0 mi 1:15:30 9:27 8/24/2016 Run EA Random Easy 3.0 mi 27:59 9:20 8/25/2016 Run EA Random Easy 3.3 mi 30:55 9:23 8/27/2016 Run EA Random Easy 9.0 mi 1:25:10 9:28 8/27/2016 Run EA Random Easy 4.1 mi 37:52 9:20 8/27/2016 Run EA Random Easy 3.1 mi 29:58 9:46 8/28/2016 Run EA Random Easy 5.1 mi 49:41 9:44 8/29/2016 Run EA Random Easy 7.6 mi 1:12:12 9:29 9/1/2016 Run EA Random Easy 4.4 mi 40:14 9:15 9/2/2016 Run EA Random Easy 6.1 mi 56:44 9:19 9/3/2016 Run EA Random Easy 10.0 mi 1:33:31 9:21 9/3/2016 Run EA Random Easy 4.0 mi 38:44 9:41 9/4/2016 Run EA Random Easy 2.0 mi 18:36 9:18 9/4/2016 Run EA Random Easy 8.3 mi 1:18:13 9:24 9/4/2016 Run EA Random Easy 4.0 mi 39:48 9:57 9/10/2016 Run EA Random Easy 2.0 mi 19:55 9:58 9/11/2016 Run EA Random Easy 9.5 mi 1:28:16 9:16 9/12/2016 Run EA Random Easy 4.2 mi 39:29 9:29 9/13/2016 Run EA Random Easy 6.5 mi 1:00:23 9:18 9/25/2016 Run EA Random Easy 6.0 mi 56:16 9:23 9/29/2016 Run EA Random Easy 4.2 mi 38:47 9:19 9/30/2016 Run EA Random Easy 3.0 mi 26:34 8:52 10/4/2016 Run EA Random Easy 5.1 mi 48:00 9:22 10/6/2016 Run EA Random Easy 5.0 mi 48:21 9:41 10/9/2016 Run EA Random Easy 4.5 mi 42:06 9:22 10/11/2016 Run EA Random Easy 4.5 mi 41:38 9:16 10/12/2016 Run EA Random Easy 5.0 mi 46:07 9:14 10/13/2016 Run EA Random Easy 4.2 mi 38:14 9:11 10/15/2016 Run EA Random Easy 7.1 mi 1:05:32 9:17 10/19/2016 Run EA Random Easy 6.1 mi 56:18 9:17 10/20/2016 Run EA Random Easy 4.2 mi 38:45 9:18 10/23/2016 Run EA Random Easy 6.8 mi 1:04:03 9:30 10/24/2016 Run EA Random Easy 6.0 mi 56:24 9:24 10/24/2016 Run EA Random Easy 6.0 mi 56:23 9:24 10/24/2016 Run EA Random Easy 6.0 mi 56:24 9:24 10/27/2016 Run EA Random Easy 5.2 mi 49:14 9:32 10/28/2016 Run EA Random Easy 4.0 mi 37:12 9:18 10/30/2016 Run EA Random Easy 6.7 mi 1:03:23 9:28 10/31/2016 Run EA Random Easy 4.3 mi 39:48 9:16 11/1/2016 Run EA Random Easy 5.6 mi 52:03 9:23 11/8/2016 Run EA Random Easy 9.0 mi 1:23:41 9:18